A few things to know.
Getting to know GRIPLR, from choosing a set to making room for a new habit.
The Starter Set has three rings covering 10–40 kg. The Pro Set has six covering 10–70 kg, while the Ultimate Set includes all nine colors covering 10–100 kg. Each ring has three marked positions in 5 kg steps. Choose a resistance you can control comfortably; a bigger number is not always a better starting point.