A handy little thing to keep beside the laptop.
01
Grip training
Dad Hands
3 rings · 10–40 kg
€44.99
Three textured rings, from 10–40 kg. Pink, purple and blue offer lighter resistance for your first controlled squeezes.
Choose your set
3 grip rings · 10–40 kg resistance
Quantity
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- 30-day money-back guarantee
- Secure payments
What's in the set
3 grip rings- 10–20 kg10 / 15 / 20 kg
Rose
- 20–30 kg20 / 25 / 30 kg
Violet
- 30–40 kg30 / 35 / 40 kg
Sky
Community reviews
The lighter ring is a nice place to start.
Small enough to leave on the coffee table.
I like the textured finish. Simple and unfussy.
Different resistances in one set make sense.
Easy to pop into a bag for a weekend away.
The colours make the rings easy to tell apart.
A welcome break from holding my phone.
No batteries, no setup. That appeals to me.
Something to reach for between everyday tasks.
Strength for the life you lead
Your day runs on screens. Life still takes a grip.
Shopping bags. A toolbox. The last set at the gym. You want hands you can count on when there is something to carry, hold or get done.
Between work and everything waiting at home, another workout can be a hard sell. Dad Hands gives grip training a small, practical place in the day you already have.
Make room for a small habit
Give it a place on your desk.
Equipment tucked away is easy to forget. Keep a ring beside your notebook, where you will see it when you take a break. Pick it up for a few controlled squeezes, then put it down.
A rounded shape, textured edges and a choice of resistance. Something simple to reach for, without clearing space for more equipment.
A simple way to start
Small moments. A habit you can keep.
Keep it in sight
Choose one familiar place: your desk, the side table or your gym bag. Let seeing the ring be your reminder.
Squeeze with control
Start with a comfortable resistance. Squeeze slowly, release fully and give both hands a turn. Take breaks; stop if it hurts.
Build from there
When a ring feels easier to control, try the next resistance. Keep lighter rings in the mix. There is no prize for rushing.
Your starting point. Your pace.
Room to progress, right in your hand.
You do not need to begin with the hardest ring. Your 3-ring set covers 10–40 kg in marked resistance, so you can choose a manageable starting point and explore more resistance over time.
The markings describe the rings, not a measurement of your personal grip strength.
Choose my setBefore you get a grip.
Do I need another workout routine?
Start with a short, deliberate break in a familiar part of your day. Keep the movement controlled and allow time to rest. You do not need to squeeze throughout the day.
Which set should I choose?
Starter has three rings from 10–40 kg. Pro has six from 10–70 kg. Ultimate includes all nine from 10–100 kg. Every set starts with the same pink ring; larger sets add higher resistance.
When will I notice a difference?
There is no fixed timetable. Your starting point, consistency and recovery all matter. Notice how smoothly you can control the same ring before moving to a harder one.
How do I keep the rings clean?
Use a soft damp cloth and let them dry before storing. Avoid harsh cleaners and sharp surfaces.
Make a little room for stronger hands.
Pick your starting point. Keep it close. Build a habit that fits your day.
Find my setCommunity reviews
Everyday spaces. Small moments. A little more grip.
I keep the blue one beside my laptop. Seeing it there is a useful reminder to take a short break between tasks.
The purple ring has found a spot beside the sofa. A few slow squeezes while I settle in for the evening feels easy to fit in.
Takes up almost no room in my gym bag. I like having something simple to use while I am waiting around.
The pink one lives by my keys now. The lighter option is the one I reach for most often.
I like the texture on the grey ring. It feels practical, and it fits neatly beside the gloves on my workbench.
Easy to tuck into the side of a bag. I would start with a lighter ring for travel, but the compact shape is the same across the set.
The red is a great colour in daylight. Definitely a ring I would work up to, rather than rush into.
Having a ring beside a book makes more sense to me than putting it away in a drawer. The lavender colour is lovely.
A bottle of water, a bench and a quiet break. I like that this does not need batteries or a screen.
The pink and purple are a friendly place to start. I prefer choosing what feels manageable on the day.
Small enough to bring along for a coffee. I like a simple accessory that does not need its own case or setup.
The set looks neatly organized. The different colors are more helpful than identical black rings.