Sold outPro Set
6 rings · 10–70 kg
Six rings. More room to progress.
01
Everyday movement
Movement Dice
4 exercise dice
Four exercise dice for strength, cardio, mobility, and repetitions or time. Roll a prompt, then make it your own.
Currently sold out. Explore the collection while you wait.
The essentials, together.
Strength
Orange movement die
Cardio
Yellow movement die
Mobility
Grey movement die
Reps & time
Black prompt die
Four exercise dice: orange for strength, yellow for cardio, gray for mobility, and black for repetitions or time.
A little direction
The Movement Handbook
Bring a little structure to your next session.
Explore the handbookSee where the roll takes you.
Four colored GRIPLR movement dice on a dark exercise mat beside a hand
Make a little room.
A clear space and a comfortable place to start. Keep the dice within reach.
From the roll to the movement.
How to use it
Choose a category
Strength, cardio or mobility. Start with the kind of movement that fits your day and your space.
Roll your prompt
Pair the category with the black die. Read the result and adapt it before you begin.
Move, then check in
Take your time and notice how you feel. Rest, finish, or choose another comfortable movement.
