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The handbooks

The Grip Handbook

Digital handbook · grip training

A practical companion to your grip rings. Get familiar with the movement, choose a comfortable resistance, and give your routine a structure you can return to.

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Digital handbook. Currently unavailable for purchase or download.

Inside the handbookGet to know your ringsExplore the chapters

One digital handbook focused on grip-ring training. This title is currently unavailable for purchase or download.

Inside the handbook.

Digital handbook · grip training
A hand holding a black textured GRIPLR grip ring in natural light

Get to know your rings

The shape, the texture and what resistance markings help you understand.

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