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Make today count.Find your grip
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Six textured triangular GRIPLR grip rings arranged as the Pro Set against a charcoal background

Grip training

Pro Set

6 rings · 10–70 kg

Six textured rings, from 10–70 kg. Start light and choose more resistance when the movement feels controlled.

4.8 out of 5OVER 1000+ BUNDLES SHIPPED

Choose your set

6 grip rings · 10–70 kg resistance

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What's in the set

6 grip rings

  • Rose

    PinkEase in
    10–20 kg

  • Lilac

    PurpleFind your rhythm
    20–30 kg

  • Sky

    CyanBuild the habit
    30–40 kg

  • Stone

    GreyStep it up
    40–50 kg

  • Carbon

    BlackWork your grip
    50–60 kg

  • Ember

    RedPush further
    60–70 kg

A little direction

The Grip Handbook

Bring a little structure to your next session.

Explore the handbook

The ring, up close.

A hand holding a black textured GRIPLR grip ring in natural light

Rounded to sit in your palm.

Wrap your fingers around the curved sides. Squeeze slowly, then release with control.

Product concept imagery

Build a controlled squeeze.

How to use it
  1. Six textured triangular GRIPLR grip rings arranged as the Pro Set against a charcoal background

    Settle into the movement

    Begin with a comfortable ring and a few slow squeezes. Give both hands the same attention.

  2. A hand holding a black textured GRIPLR grip ring in natural light

    Choose your working ring

    Try a little more resistance while keeping the movement smooth. Stop if it feels painful.

  3. A hand holding a compact GRIPLR grip ring in a dark training space

    Keep a simple note

    Remember the ring you used and how it felt. Return to that starting point next time.

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