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Grip training

Complete Set

9 rings · 10–100 kg

All nine rings, from 10–100 kg. The complete range, with a comfortable starting level for each hand.

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Currently sold out. Explore the collection while you wait.

What's in the set

9 grip rings
  • Rose

    PinkEase in
    10–20 kg
  • Lilac

    PurpleFind your rhythm
    20–30 kg
  • Sky

    CyanBuild the habit
    30–40 kg
  • Stone

    GreyStep it up
    40–50 kg
  • Carbon

    BlackWork your grip
    50–60 kg
  • Ember

    RedPush further
    60–70 kg
  • Tidal

    TealExtra resistance
    70–80 kg
  • Midnight

    NavyHigh resistance
    80–90 kg
  • Aura

    LavenderFull resistance
    90–100 kg

A little direction

The Grip Handbook

Bring a little structure to your next session.

Explore the handbook

The ring, up close.

A hand holding a black textured GRIPLR grip ring in natural light

Rounded to sit in your palm.

Wrap your fingers around the curved sides. Squeeze slowly, then release with control.

Product concept imagery

Choose control first.

How to use it
  1. The nine-ring GRIPLR Complete Set arranged across a dark studio surface

    Find a comfortable baseline

    Try a lighter ring first. Notice how comfortably you can squeeze and release it.

  2. A hand holding a black textured GRIPLR grip ring in natural light

    Keep the movement honest

    A heavier marking does not make a better session. Choose control over forcing the ring closed.

  3. A hand holding a compact GRIPLR grip ring in a dark training space

    Return and reassess

    Keep your usual ring as a reference. Try another level when the familiar one feels manageable.