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Three rounded triangular GRIPLR grip rings from the Starter Set on a dark surface

Grip training

Starter Set

3 rings · 10–40 kg

Three textured rings, from 10–40 kg. A lighter range for finding your first comfortable squeeze.

4.8 out of 5OVER 1000+ BUNDLES SHIPPED

Choose your set

3 grip rings · 10–40 kg resistance

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What's in the set

3 grip rings

  • Rose

    PinkEase in
    10–20 kg

  • Lilac

    PurpleFind your rhythm
    20–30 kg

  • Sky

    CyanBuild the habit
    30–40 kg

A little direction

The Grip Handbook

Bring a little structure to your next session.

Explore the handbook

The ring, up close.

A hand holding a black textured GRIPLR grip ring in natural light

Rounded to sit in your palm.

Wrap your fingers around the curved sides. Squeeze slowly, then release with control.

Product concept imagery

Your first few squeezes.

How to use it
  1. Three rounded triangular GRIPLR grip rings from the Starter Set on a dark surface

    Choose the lighter ring

    Get a feel for the shape and resistance before you think about progression.

  2. A hand holding a black textured GRIPLR grip ring in natural light

    Squeeze with control

    Keep your wrist comfortable. Close your hand gradually, then release just as slowly.

  3. A hand holding a compact GRIPLR grip ring in a dark training space

    Give it a little space

    Alternate hands and take breaks. A repeatable routine matters more than rushing to a harder ring.

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